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YouTubeDemystifying Medicine McMaster
Stress can damage your heart! How Chronic Stress affects Cardiovascular Health
Do you ever wonder how stress affects your health? Stress is not just a mental state—you may be surprised to learn that it does not just affect our mental health, it can deeply affect our physical health, especially our hearts. In this quick video, we delve into the crucial connection between stress and cardiovascular well-being. This video ...
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Some emotions don’t leave through words. They leave through the body. What you’re seeing here is a deep emotional and nervous system release tears, shaking, breath, stored tension finally leaving the body after being suppressed for so long. A lot of people carry stress, fear, grief, heartbreak, pressure, or trauma for years without realizing how much the body is holding. And when the body finally feels safe enough to let go… the release can be intense. But on the other side of it, there’s usuall
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