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Hip arthritis or just stiff, achy hips? Try leg swings! 🙌 They’re one of my favorite ways to warm up the hips, get synovial fluid moving (aka joint lubrication 💧), and prep your body for more activity. Here’s how to do them: ✅ Swing forward & back—don’t just fling your leg, use your muscles! ✅ Keep your foot flexed for better alignment ✅ Add side-to-side swings to target the hip in more directions ✅ Do 6–8 reps each way Add these to your warm-up or anytime your hips feel tight. You’ll notice t
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