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Les BCAA : Quand les prendre ? Bon pour la récupération et prise de muscle ?
Est-ce que les BCAA sont utiles pour la récupération et la prise de muscle en musculation ? Quand et comment faut-il prendre les BCAA pour profiter de leurs bienfaits ? Dans cette vidéo John (préparateur physique pour l'équipe des Thonons Panthers) et Ryan (nutritionniste) de la page @pac_athlete vous donnent leurs conseils sur la prise ...
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