FOUNDATION 💪 The base of every BFT program. These sessions help you lift smarter, build lean muscle, and move with confidence. Learn proper form, prevent injuries, and increase your overall strength so you can perform better in every session and in everyday life. From carrying groceries to chasing your kids or sitting at your desk with better posture, these sessions make you stronger for it all. | BFT Point Cook
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Three workouts. One decision. 💪 Try BFT Irvine with 3 for $33 and feel the difference. 👉 Click the link in bio. #BodyFitTraining #BFT #BFTFamily #FitFam #BFTGlobal #TransformYourTraining #FitnessFam #Gym | BFT Irvine
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BFT BALANCED – A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without in
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Week 4 mini Event- Jells Park walk with the crew ❤️. Next Mini event - 9th Feb Yoga and mobility at BFT Glen Waverley - 8 am. | BFT Glen Waverley
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Training with BFT has been a game changer for my marathon prep.
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