Claire P. Thomas on Instagram: "A box, a bell, & your beautifully strong body is all you need for today’s kettlebell plyo burner. Simple, spicy, & shockingly effective. 🔥 It’s the last day to save an additional 30% on an annual membership to my training app! That’s an entire year of training for just $5.83 per month (the price of a cup of coffee a month!). This is the most affordable my programs will ever be! Learn more & get started before this insane deal ends! D E T A I L S : ✔️ 3 tot
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4 months ago
Instagramclairepthomas
Claire P. Thomas | This is your reminder of the power of your mind, your intention, & your vision. What you dream about, you truly can create… So let... | Instagram
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Claire P. Thomas | Hold on tight & add this hanging core circuit to the end of your next workout. 🔥 Hanging core isn’t just for your abs. While your abs are... | Instagram
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Claire P. Thomas | My daily training program is 50% off & now available as a stand alone program. No subscription required. 🙌🏼 Fit Flow Daily combines... | Instagram
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Claire P. Thomas on Instagram: "Strength meets stretchy in today’s kettlebell + mobility flow. We’re moving slow & building strength that feels good in your body. 🙌🏼 D E T A I L S : ✔️ 3 rounds ✔️ Work 45–60 seconds per exercise ✔️ Move slow & steady, no rushing ✔️ Let your breath lead your pace ✔️ Rest 60–90 seconds at the end of each round if needed ✔️ Start with a kettlebell weight that challenges you. You can lower the weight if needed. C I R C U I T : 1️⃣ Goddess thruster 2️⃣ Lunge → Easy
Claire P. Thomas on Instagram: "Strength meets stretchy in today’…
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Instagramclairepthomas
Claire P. Thomas on Instagram: "It’s here - the retreat I’ve poured my heart into. Wellness In The Wild is finally live. Join me in May 2026 for Wellness in the Wild,a women’s-only safari retreat designed to bring your mind, body, and spirit back into balance. 🌀 We’ll move, create & connect on the breathtaking land that completely transformed my life - from sunrise movement on the riverbanks, to creative workshops, and time spent giving back through hands on conservation work at the @car
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Claire P. Thomas on Instagram: "Four moves. Four rounds. Full body flow ✨ This workout is about connection and control. Move through each exercise at a steady pace, feeling every transition as one continuous chain of strength. Rest 90 seconds between each round. B R E A K D O W N: x4 rounds: 1️⃣ Alt. KB squat clean + press ✔️ 8 reps each side 2️⃣ KB single arm overhead forward walking lunges ✔️ 8 reps (4 each leg) 💫 Switch arms 💫 3️⃣ KB single arm overhead backward walking lunges ✔️ 8 reps (4
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