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This weekend, we're turning back the clock to standard time, gaining an extra hour of sleep. But have you ever wondered how these time changes affect your body's internal rhythm? ⏰🤔 Staff Scientist Bruce shares practical tips to ease your transition when Daylight Saving Time ends so you can minimize the impact on your body's natural rhythm. From adjusting your sleep schedule to maintaining a good sleep routine and more, you'll find helpful strategies to make this transition smoother. 😉🕰️ Now,
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