HERE👇🏻 "Mom pouch" or "C section shelf" is most likely from something called distasis recti. Idk about you but that name sounds crazy🤣 however it is a real thing! Diastasis recti is a condition where the abdominal muscles spread apart, often due to pregnancy, but also from weight gain or incorrect exercise form. Symptoms include a protruding belly, lower back pain, and bloating. Diagnosis is typically made through physical examination. Treatment usually involves physical therapy focusing on s
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