Breathing Techniques for Anxiety (4-8). Inhale for 4 seconds, then exhale slowly for 8 seconds. This longer exhale calms the nervous system, lowers heart rate, and helps release tension. | Pocket Breath Coach
0:13
Breathing Techniques for Anxiety (4-8). Inhale for 4 seconds, then e…
326.4K views8 months ago
FacebookPocket Breath Coach
3-4-5 Breathing: Stress-Reduction Technique The 3-4-5 breathing method is designed to quickly reduce stress, lower heart rate, and calm the nervous system, especially during moments of anxiety or panic. Technique: Inhale for 3 seconds Hold for 4 seconds Exhale for 5 seconds By focusing on a longer exhale, this method activates the parasympathetic nervous system to calm anxiety and restore a sense of safety. Duration: The exercise can be repeated for several rounds or for about 5 minutes to feel
0:13
3-4-5 Breathing: Stress-Reduction Technique The 3-4-5 breathing me…
355.9K views2 months ago
FacebookPocket Breath Coach
4-4-6-2 Calming Breathwork: Guided Breathing for Relaxation and Instant Stress Relief 💜 The Pocket Breath Coach app helps you relieve stress, focus, and fall asleep with slow, rhythmic breathing. With the app you can: - Customize inhale, exhale and hold lengths - Save your favorites - Schedule daily reminders to do your favorite breathing exercises - Use it offline and even with your phone locked. - Enjoy relaxing backgrounds like beaches, rivers, and night skies. This technique intentionally p
0:16
4-4-6-2 Calming Breathwork: Guided Breathing for Relaxation and Insta…
485.9K views5 months ago
FacebookPocket Breath Coach
Calming Breathing Rhythm: 4-1-6-1 Try the Pocket Breath Coach app. Customize the breathing pattern, practice offline, and more! Enjoy this calming 4-1-6-1 breathing exercise. This pattern uses a short one-second pause between inhales and exhales to help create a more comfortable transition. The Rhythm: Inhale: 4 Seconds Pause: 1 Second Exhale: 6 Seconds Pause: 1 Second The extended 6-second exhale is designed to lower your heart rate, while the brief pauses prevent that "rushed" feeling, making
0:12
Calming Breathing Rhythm: 4-1-6-1 Try the Pocket Breath Coach app. …
32.2K views3 months ago
FacebookPocket Breath Coach
Square Breathing to Calm Anxiety: inhale for 4 seconds, hold for 4, exhale for 4, hold again for 4. It’s a steady rhythm that can help you feel more relaxed and clear-headed. It's also commonly known as Box Breathing. Try the Pocket Breath Coach app: https://PocketBreathCoach.com | Pocket Breath Coach
0:17
Square Breathing to Calm Anxiety: inhale for 4 seconds, hold for 4, ex…
509.4K views11 months ago
FacebookPocket Breath Coach
Calming Breathing Exercise: 4-4-6-2. Enjoy this calming breathing exercise. To customize the pattern, practice off social media, or set breathing reminders to build a daily habit, check out my app Pocket Breath Coach https://PocketBreathCoach.com | Pocket Breath Coach
0:17
Calming Breathing Exercise: 4-4-6-2. Enjoy this calming breathing exer…
658.4K views11 months ago
FacebookPocket Breath Coach
Calming 5-5 Breathing with Short Pauses The Pocket Breath Coach app helps you practice this and other calming breathing patterns. You can customize the timing, choose soothing background sounds, listen with the phone locked, and set reminders to build a regular habit. Try it at https://PocketBreathCoach.com. Available on the App Store and Google Play Enjoy this calming 5-5 breathing exercise. This one has short pauses between inhale and exhale to make the transition feel more smooth and comforta
0:11
Calming 5-5 Breathing with Short Pauses The Pocket Breath Coach …
191.2K views4 months ago
FacebookPocket Breath Coach
10:05
Breathing Exercise for Parasympathetic Nervous System …
340.3K views11 months ago
FacebookPocket Breath Coach
0:15
Slow Breathing Meditation | Inhale 7, Exhale 7. The Pocket Breath Coac…
74.4K views11 months ago
FacebookPocket Breath Coach
0:16
Calming Box Breath: The 4-4-4-4 Reset Try the Pocket Breath Coac…
520 views3 months ago
TikTokpocketbreathcoach
0:17
4-4-6-2 Breathing Technique for Anxiety
152.8K viewsApr 29, 2025
YouTubePocket Breath Coach - Luke Horton
0:19
4-7-8 Breathing Exercises for Sleep: Fall Asleep Fast & Quiet Your Min…
871 views4 months ago
TikTokpocketbreathcoach
0:11
Calming Breathing Exercise for Beginners | Inhale 4, Exhale 6. If y…
299.2K views11 months ago
FacebookPocket Breath Coach
0:20
Controlled Breathing 4-7-8: Sleep & Calm This rhythmic pattern acts a…
514.2K views3 months ago
FacebookPocket Breath Coach
0:14
Take A Deep Breath | 7 seconds in, 7 seconds out | Calming Breathe in …
1.1K views10 months ago
TikTokpocketbreathcoach
0:17
4444 Breathing Exercise | Box Breathing for Calm and FocusPrac…
551.2K views11 months ago
FacebookPocket Breath Coach
0:19
7-11 Breathing for Stress. Breathe in for 7 seconds, breathe out for 11. …
495.3K views11 months ago
FacebookPocket Breath Coach
0:11
Breathe Out Slowly: Inhale 3.5 seconds, exhale 7 seconds Use 3.…
80.5K views7 months ago
FacebookPocket Breath Coach
1:01:31
Box Breathing Animation (1 Hour)
26.1K viewsFeb 9, 2019
YouTubePocket Breath Coach - Luke Horton
5:01
5 Minute Guided Breathing for Anxiety: 4-8
5.2K viewsMar 31, 2024
YouTubePocket Breath Coach - Luke Horton
0:10
Simple 6 Breaths Per Minute Breathing Exercise: The 5-5 Flow …
164.8K views3 months ago
FacebookPocket Breath Coach
0:14
Calming Breathing Exercise: 4-2-6-2 Everyone’s lungs are different! Tr…
29.8K views2 months ago
FacebookPocket Breath Coach
0:16
Box Breathing for Stress Relief (4-4-4-4) Enjoy this calming box breath…
158.6K views2 months ago
FacebookPocket Breath Coach
3:12
This Breathing App Makes It Easy To Relieve Anxiety (Pocket Breat…
146.9K viewsJun 10, 2023
YouTubePocket Breath Coach - Luke Horton
0:32
Breathing for Stress: 4-4-8 Breathing. Inhale 4 seconds, paus…
351.4K views11 months ago
FacebookPocket Breath Coach
0:18
4.5 Second Box Breathing | Not too fast, not too slow, just right Box br…
319.6K views2 months ago
FacebookPocket Breath Coach
10:00
Improve Your Body's Ability to Handle Stress | 5-5 Resonant Brea…
9.2K views4 months ago
FacebookPocket Breath Coach
0:37
Guided Breathwork for Beginners
8.6K viewsApr 14, 2025
YouTubePocket Breath Coach - Luke Horton
0:16
Breathing Meditation to Lower Blood Pressure | 4-2-8-2 Breathing. Stres…
101.1K views7 months ago
FacebookPocket Breath Coach
0:20
4-7-8 Breathing Technique for Stress
10.4K views6 months ago
YouTubePocket Breath Coach - Luke Horton
See more videos
Static thumbnail place holder