I enjoyed speaking with Chris Germer about the essential role of self-compassion in therapy during a recent guest conversation within the Self-Compassion Community. Self-compassion isn’t just a helpful tool—it’s a core mechanism of healing across different types of therapy. Research shows that when therapy is effective, people naturally become more self-compassionate, regardless of their diagnosis or therapeutic approach. This means that cultivating self-compassion isn’t just a nice idea—it’s ce
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I enjoyed speaking with Chris Germer about the essential role of self-compassion in therapy during a recent guest conversation within the Self-Compassion Community. Self-compassion isn’t just a helpful tool—it’s a core mechanism of healing across different types of therapy. Research shows that when therapy is effective, people naturally become more self-compassionate, regardless of their diagnosis or therapeutic approach. This means that cultivating self-compassion isn’t just a nice idea—it’s ce
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FacebookSelf-Compassion by Kristin Neff, Ph.D.
Discover the power of self-compassion in a FREE three part video series with Kristin Neff, PhD, and Chris Germer, PhD. In this series, they’ll cover: > The science of self-compassion, and why most of us neglect this essential skill > How to become more confident, resilient, joyful, and motivated > Simple practices to transform your moments of suffering into moments of love GAIN ACCESS >> https://bit.ly/3bbgnCW | Center for Mindful Self-Compassion
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Discover the power of self-compassion in a FREE three part video series with Kristin Neff, PhD, and Chris Germer, PhD. In this series, they’ll cover: > The science of self-compassion, and why most of us neglect this essential skill > How to become more confident, resilient, joyful, and motivated > Simple practices to transform your moments of suffering into moments of love GAIN ACCESS >> https://bit.ly/3bbgnCW | Center for Mindful Self-Compassion
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Are you kind enough to yourself? Are you kinder to others than you are to yourself? ❤️ So many of us are great at being supportive of others but feel uncomfortable being kind toward ourselves. Why? Because we haven’t yet developed the capacity of self-compassion. Self-compassion has the power to free us from the critical thoughts and harsh self-judgments that often cause us to suffer or get stuck. As preeminent researchers and teachers of self-compassion, Chris Germer, PhD, and Self-Compassion b
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Are you kind enough to yourself? Are you kinder to others than you are to yourself? ❤️ So many of us are great at being supportive of others but feel uncomfortable being kind toward ourselves. Why? Because we haven’t yet developed the capacity of self-compassion. Self-compassion has the power to free us from the critical thoughts and harsh self-judgments that often cause us to suffer or get stuck. As preeminent researchers and teachers of self-compassion, Chris Germer, PhD, and Self-Compassion b
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