Effective Lower Body Workout: Smith Machine Squats
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Effective Lower Body Workout: Smith Machine Squats
775.1K viewsNov 16, 2022
TikTokstephaniesanzo
Stephanie Sanzo's Workout Routine
Stephanie Sanzo's Workout Routine
Sep 12, 2021
drworkout.fitness
Hereโ€™s a workout to target your BICEPS TRICEPS ๐ŸŽฏ๐Ÿ’ช The session consists of 3 Supersets where you alternate between 2 exercises after each set ๐Ÿ”ฅ Make sure you SAVE this post and try it for yourself ๐Ÿ™ 1a. Zottman Curl 4x8-10 1b. Overhead Tricep Extension 4x8-10 2a. Concentration Curl 4x10-12 2b. JM Press 4x10-12 3a. Cable Hammer Curl 4x12-15 3b. Cable Rope Pushdowns 4x12-15 SONG ๐ŸŽต Big Leagues by Vic Sage | Stephanie Sanzo
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Hereโ€™s a workout to target your BICEPS TRICEPS ๐ŸŽฏ๐Ÿ’ช The session consists of 3 Supersets where you alternate between 2 exercises after each set ๐Ÿ”ฅ Make sure you SAVE this post and try it for yourself ๐Ÿ™ 1a. Zottman Curl 4x8-10 1b. Overhead Tricep Extension 4x8-10 2a. Concentration Curl 4x10-12 2b. JM Press 4x10-12 3a. Cable Hammer Curl 4x12-15 3b. Cable Rope Pushdowns 4x12-15 SONG ๐ŸŽต Big Leagues by Vic Sage | Stephanie Sanzo
138.9K viewsAug 7, 2021
FacebookStephanie Sanzo
Hereโ€™s a workout to build your GLUTES !! ๐Ÿ‘๐Ÿ’ช One thing you may have noticed about my training sessions is that theyโ€™re all usually very simple / basic โœ… This is mainly because the basics WORK ๐Ÿ’ฏ You donโ€™t need super complex exercises or equipment to get great results ๐Ÿ™…โ€โ™€๏ธ When in doubt - just aim to hit your muscles from a variety of different angles and gradually apply overload over time ๐Ÿ™ My programs BUILD, LIFTING at Home & Strength and Resistance all follow this philosophy ๐Ÿ’ฅ Hereโ€™s a wor
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Hereโ€™s a workout to build your GLUTES !! ๐Ÿ‘๐Ÿ’ช One thing you may have noticed about my training sessions is that theyโ€™re all usually very simple / basic โœ… This is mainly because the basics WORK ๐Ÿ’ฏ You donโ€™t need super complex exercises or equipment to get great results ๐Ÿ™…โ€โ™€๏ธ When in doubt - just aim to hit your muscles from a variety of different angles and gradually apply overload over time ๐Ÿ™ My programs BUILD, LIFTING at Home & Strength and Resistance all follow this philosophy ๐Ÿ’ฅ Hereโ€™s a wor
143.3K viewsDec 22, 2021
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Todayโ€™s workout was focused on the SHOULDERS + ARMS ๐Ÿ’ช This session had my upper body pumped !! Hereโ€™s the full workout for you to try it for yourself ๐Ÿ’• 1. KB Bottoms Up Press 15,12,20,8 2. Seated DB Press 4x8 3a. Cable Bent Over Rear Delt Rev Fly 4x10ea 3b. Cable Leaning Lateral Raise 4x10ea 4a. Cable Overhead Tricep Ext 4x15 4b. Cable Upright Rows 4x15 5a. Cable Rope Tricep Pushdowns 4x20 5b. Cable Rope Face Pulls 4x20 SONG ๐ŸŽง What You Know About Me by Sycosis (ft. The Homie Chris Ldorado Jon
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Todayโ€™s workout was focused on the SHOULDERS + ARMS ๐Ÿ’ช This session had my upper body pumped !! Hereโ€™s the full workout for you to try it for yourself ๐Ÿ’• 1. KB Bottoms Up Press 15,12,20,8 2. Seated DB Press 4x8 3a. Cable Bent Over Rear Delt Rev Fly 4x10ea 3b. Cable Leaning Lateral Raise 4x10ea 4a. Cable Overhead Tricep Ext 4x15 4b. Cable Upright Rows 4x15 5a. Cable Rope Tricep Pushdowns 4x20 5b. Cable Rope Face Pulls 4x20 SONG ๐ŸŽง What You Know About Me by Sycosis (ft. The Homie Chris Ldorado Jon
688K viewsDec 10, 2019
FacebookStephanie Sanzo
Hereโ€™s a workout for the CHEST BACK ๐Ÿ”ฅ Make sure you SAVE this post and try it for yourself ๐Ÿ™Œ 1. Feet Up Bench Press 4x6 2. T Bar Rows 4x8 3. DB Incline Press 4x10 4. Supinated Machine Pulldown 4x12 5a. Cable Flyโ€™s 4x15 5b. Lat Pulldown 4x15 Donโ€™t forget to check out my BUILD Program on the Sweat App if youโ€™re looking for more workouts like this โค๏ธ https://linktr.ee/stephaniesanzo SONG ๐ŸŽต Threat by WEARETHEGOOD (ft. Skrxlla & Frank Bentley) | Stephanie Sanzo
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Hereโ€™s a workout for the CHEST BACK ๐Ÿ”ฅ Make sure you SAVE this post and try it for yourself ๐Ÿ™Œ 1. Feet Up Bench Press 4x6 2. T Bar Rows 4x8 3. DB Incline Press 4x10 4. Supinated Machine Pulldown 4x12 5a. Cable Flyโ€™s 4x15 5b. Lat Pulldown 4x15 Donโ€™t forget to check out my BUILD Program on the Sweat App if youโ€™re looking for more workouts like this โค๏ธ https://linktr.ee/stephaniesanzo SONG ๐ŸŽต Threat by WEARETHEGOOD (ft. Skrxlla & Frank Bentley) | Stephanie Sanzo
1.1M viewsMar 27, 2022
FacebookStephanie Sanzo
Training Glutes & Hams in our NEW Yondit Teal Leggings ๐Ÿ‘ Our NEW range will be going live in less than 36 hours ๐Ÿคฉ #glutesworkout #hamstrings #legday #lowerbodyworkout | Stephanie Sanzo
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Training Glutes & Hams in our NEW Yondit Teal Leggings ๐Ÿ‘ Our NEW range will be going live in less than 36 hours ๐Ÿคฉ #glutesworkout #hamstrings #legday #lowerbodyworkout | Stephanie Sanzo
97.7K viewsMay 1, 2023
FacebookStephanie Sanzo
2:22
Stephanie Sanzo - Upper Body Workout | Fitness Models
3.1K viewsSep 21, 2018
FacebookFitness Models
0:55
Hereโ€™s another muscle group specific workout ๐Ÿ’ช As I mentioned in my previous post... For most people I would recommend either a Full Body or Upper / Lower Split ๐Ÿ’ฏ However if youโ€™re ready to transition into training singular muscle groups - then hereโ€™s an example Pull / Back Workout ๐Ÿ™ Warm Up Complex A) Rope Face Pulls x 10 B) Rope Straight Arm Pulldowns x 10 C) Rope Motorcycle Rows x 10 *Complete 3 Rounds (Focus on Activation) Main Workout 1) Barbell Bent Over Rows 5x8 2) Neutral Grip Lat Pul
289.3K viewsOct 14, 2019
FacebookStephanie Sanzo
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Lift Heavy, Build Muscle! My New Training Program, Build, Is In The Sweat App And Includes: ๐Ÿ”ฅMy Build 24-Week Workout Program ๐Ÿ”ฅMeal Plans ๐Ÿ”ฅRecipes & Shopping Lists, ๐Ÿ”ฅPlus So Much More! Get Started Today ๐Ÿ’ช www.stephaniesanzo.com/app | Stephanie Sanzo
182.8K viewsAug 7, 2019
FacebookStephanie Sanzo
1:53
Iโ€™m training LEGS x3 TIMES per week right now and this is one of my sessionsโ€ฆ This was straight out of my NEW High Tension Glutes Challenge which just went live on my app LIFTit with Stephanie Sanzo ๐Ÿคฉ๐Ÿ‘ This walkthrough video will give you a little insight into the program - but youโ€™re best to download the app and check it out for yourself with a 7-Day FREE trial ๐Ÿ“ฒ๐Ÿค #legsworkout #legdayworkout #gymworkout #gymmotivation | Stephanie Sanzo
38K views6 months ago
FacebookStephanie Sanzo
1:24
One of the big changes in the BUILD 2.0 program was the new addition of a glute focused workout !! ๐Ÿ”ฅ. This was one of the sessions: 1a. Hip Thrust 1b. Banded Hip Abductions 2. Bulgarian Split Squats 3a. Zercher Squats 3b. Single Leg Bulgarian Split Squat 4. Leg Press (Feet High) 5. Banded Clams . I hope these tips help you get the most of your training ๐Ÿ™ Letโ€™s grow those glutes together !! ๐Ÿ‘ . SONG ๐ŸŽง Cadmium โ€˜Change your mindโ€™ https://www.stephaniesanzo.com/ | Stephanie Sanzo
96.9K viewsMay 22, 2019
FacebookStephanie Sanzo
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Hereโ€™s a workout to target your BACK ๐Ÿ”ฅโฃ โฃ The back consists of 3 major muscles which include the Lats, Traps and Rhomboids โœ…โฃ โฃ So in order to target all 3 of these muscle groups - itโ€™s important to use various pulling exercises that hit the back from a variety of different angles ๐Ÿ’ก โฃ โฃ Hereโ€™s a full session to demonstrate how this could look in a workout โฌ‡๏ธโฃ โฃ 1. DB 1 Arm Rows 4x10 (Horizontal Angle)โฃ 2. Lat Pulldown 4x12 (Vertical Angle) โฃ 3. Machine High Rows 4x15 (Diagonal Angle)โฃ 4a. Cabl
342.2K viewsMay 2, 2021
FacebookStephanie Sanzo
1:18
Hereโ€™s my top 5 exercises for the biceps ๐Ÿ™๐Ÿผ There are some advanced movements in here as well as some classics ๐Ÿ’ฏ Regardless of your experience level you should be able to modify the weight to all of these exercises in order to suit your capabilities. . 1. Eccentric Under Hand Grip Pull Ups 2. Single Arm Assisted EZ Preacher Curl 3. Banded EZ Bar Curl 4. Zottman Curls 5. Incline Supinated Curls. . ๐Ÿ† #powerbuilding #biceps #bicepworkout #armworkout Find my program BUILD using the link below ht
161.8K viewsFeb 17, 2019
FacebookStephanie Sanzo
13:00
FLEX OFF + Back & Biceps ๐Ÿ”ฅ๐Ÿ’ช
124.2K viewsNov 30, 2021
YouTubeStephanie Sanzo
11:44
Boulder Shoulder Workout ๐Ÿ”ฅ๐Ÿ’ช
192.6K viewsJul 29, 2022
YouTubeStephanie Sanzo
1:31
I get so many questions about this subject so I thought Iโ€™d do a quick video to try and cover some of the main differences between these two styles of deadlifts ๐Ÿ™๐Ÿผ Hereโ€™s a basic summary... . CONVENTIONAL DEADLIFT - More Bent Over Position w Less Bend in the Knees - Lower Back Hamstrings become more involved. . SUMO DEADLIFT - More Upright Position w More Bend in the Knees - Quads and Glutes become more involved. . I hope that helps and please let me know if thereโ€™s anything else youโ€™d like to
33.7K viewsFeb 18, 2019
FacebookStephanie Sanzo
3:12
How this Aussie bodybuilding mum trains legs! ๐Ÿ˜ฒ๐Ÿ‘Œ๐Ÿป Credit: Stephanie Sanzo IG: @stephfitmum | Level Fitness
1.3M viewsAug 14, 2019
FacebookLevel Fitness
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Get Strong and Sculpted Legs with Stephanie Sanzo's Effective Workout
1.7M viewsMar 28, 2024
TikTokstephaniesanzo
6:42
Leg Day with Stephanie Sanzo aka StephFitMum
152.5K viewsApr 22, 2019
YouTubeBodybuilding.com
STEPHANIE SANZO on Instagram: "Training Glutes & Hams in our New Teal Leggings ๐Ÿ‘๐Ÿ™Œ Hereโ€™s the full workout if you want to give it a try !! 1. Hip Thrust 15,12,10,10,10 2. Bulgarian Split Squat 3x10ea 3. Single Side Leg Press 3x12ea 4. Hip Abduction 3x15ea 5a. Single Leg RDLโ€™s 3x8ea 5b. Kneeling Single Leg Curl 3x15ea Be sure to follow us @yondit_official for updates on our upcoming launch - which will be going live in less than 36 hours ๐Ÿคฉ๐Ÿ”ฅ #hamstringworkout #lowerbodyworkout #hipthrusts"
1.2M viewsMay 1, 2023
Instagramstephaniesanzo
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Upper Body Training with Stephanie Sanzo + the BUILD Program ๐Ÿ’ช
46.3K viewsApr 24, 2019
YouTubeStephanie Sanzo
16:00
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